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🥔 Spicy Sausage & Potato Prep Jars

480 kcal · 35 min · 4 servings

Ingredients

• 200 g Saucisson sec (or salami, thinly sliced)
• 400 g Potatoes (waxy)
• 150 g Peas (frozen)
• 1 Stück Onion
• 2 Stück Cloves of garlic
• 400 g Tomatoes (canned, crushed)
• 1 Teelöffel Paprika powder (smoked)
• 200 ml Broth (chicken or vegetable broth)
• 2 Esslöffel Olive oil
• 1 Bund Parsley (fresh)

Instructions

1. 1. Peel the potatoes and cut them into small cubes.
2. 2. Finely chop the onion and garlic. Cut the saucisson slices into strips.
3. 3. Heat the olive oil in a large pot. Sauté the onion and garlic for 3 minutes until translucent.
4. 4. Add the potato cubes and the smoked paprika powder and stir for 1 minute.
5. 5. Pour in the crushed tomatoes and the broth. Bring it to a boil.
6. 6. Reduce the heat, cover the pot, and let it simmer for 15 minutes until the potatoes are tender.
7. 7. Add the saucisson strips and the frozen peas. Cook for another 5 minutes without the lid.
8. 8. Roughly chop the parsley and stir it into the mixture.
9. 9. Let the mixture cool for 2 minutes before dividing it into 4 meal-prep jars or containers.
10. 10. Let the jars cool completely before storing them in the refrigerator.

Nutrition per serving

• kcal: 480
• Protein: 25 g · Fett/Fat: 22 g · Carbs: 45 g