🥤 Spicy Ayurveda Tea

Name: Spicy Ayurveda Tea
Total time: 30 min
Cuisine: German
Ingredients: 1 tsp peppercorns; 1 tsp fennel seeds; 6 cardamom pods; 40 g ginger; 12 cloves; 3 star anise; 1 cinnamon stick

5 kcal · 30 min

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Ingredients

1 tsp peppercorns
1 tsp fennel seeds
6 cardamom pods
40 g ginger
12 cloves
3 star anise
1 cinnamon stick

Instructions

1. Place the pepper and fennel in a mortar and crush them for a few seconds. Crack the cardamom pods open using the back of a knife. Wash the ginger and cut it into small cubes.
2. Add the spices to a hot pot and toast them briefly over medium heat. Then add the ginger and about 1.2 liters of water and bring the mixture to a boil. Let the tea simmer over low heat for about 25 to 30 minutes.
3. Strain the homemade tea and pour it into four cups.

Nutrition per serving

kcal: 5
Protein: 0 g · Fett/Fat: 0 g · Carbs: 1 g