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🍽️ Spelt with Wild Herbs

148 kcal · 30 min

Ingredients

• 0.5 cucumber
• 1 bunch mixed wild herbs (e.g. dead-nettle, stinging nettle, yellow nettle)
• 1 untreated lemon (juice)
• 500 ml apple juice
• Violet blossom (for garnishing)

Instructions

1. 1. Peel the cucumber, cut it in half lengthwise, remove the seeds, and dice it into small cubes.
2. 2. Rinse the wild herbs under running water, shake off excess water, pluck the leaves from the stems, and chop them finely.
3. 3. Place the diced cucumber, lemon juice, and apple juice in a blender and puree until smooth.
4. 4. Season the mixture to taste and divide it into glasses.
5. 5. Garnish the dish with violet flowers if desired.

Nutrition per serving

• kcal: 148
• Protein: 2 g · Fett/Fat: 1 g · Carbs: 31 g