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🍝 Spanish Meatballs in Tomato Sauce

550 kcal · 40 min · 4 servings

Ingredients

• 500 g Ground Beef
• 50 g White Bread (cubed)
• 50 ml Milk
• 1 Stück Egg
• 2 Stück Garlic Cloves
• 1 Stück Onion
• 2 EL Olive Oil
• 400 g Canned Tomatoes (peeled)
• 1 TL Salt
• 1/2 TL Black Pepper
• 1 TL Dried Oregano

Instructions

1. 1. Soak the bread cubes in the milk. Squeeze out excess milk later.
2. 2. Finely chop the garlic and onion.
3. 3. In a bowl, mix the ground meat, squeezed bread, egg, chopped onion, garlic, salt, and pepper. Knead the mixture well.
4. 4. Form 16 equal-sized balls from the mixture (approx. 30 g per ball).
5. 5. Heat the olive oil in a large pan. Brown the meatballs on all sides (approx. 5 minutes). Remove them from the pan.
6. 6. Add the chopped onion and garlic to the same pan and sauté for 2 minutes.
7. 7. Add the canned tomatoes and oregano. Crush the tomatoes slightly with a spoon.
8. 8. Place the meatballs back into the sauce. Cover the pan and simmer everything for 15 minutes over medium heat.
9. 9. Season the sauce to taste with salt and pepper. Serve the dish warm.

Nutrition per serving

• kcal: 550
• Protein: 35 g · Fett/Fat: 28 g · Carbs: 32 g