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🥤 Green power smoothie

240 kcal · 5 min · 4 servings

Ingredients

• 100 g Fresh Spinach
• 1 mittelgroße Banana
• 1 Avocado
• 200 g Greek Yogurt
• 50 g Oats
• 20 g Almonds (chopped)
• 1 EL Honey
• 250 ml Water or Plant Milk

Instructions

1. 1. Thoroughly wash the fresh spinach and add it to the blender.
2. 2. Peel the banana, cut it into pieces, and add it to the blender.
3. 3. Cut the avocado in half, remove the pit, scoop out the flesh, and add it to the blender.
4. 4. Add Greek yogurt, oats, and honey.
5. 5. Add water or plant milk and blend everything well until a creamy consistency is reached.
6. 6. Stir in the chopped almonds or use them as a topping.
7. 7. Pour the smoothie into glasses and serve immediately.

Nutrition per serving

• kcal: 240
• Protein: 8 g · Fett/Fat: 4 g · Carbs: 42 g