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🥤 Smoothie Bowl with Oats

368 kcal · 30 min

Ingredients

• oat flakes, fine 100 g
• bananas 2 pcs.
• blueberries, fresh 200 g
• pears 2 pcs.
• yogurt, low-fat 500 g
• honey 1 tbsp

Instructions

1. 1. Heat a pan over medium heat and toast the oats without fat for about 3 minutes.
2. 2. Peel the bananas and slice one banana.
3. 3. Rinse the blueberries thoroughly.
4. 4. Wash the pears, quarter them, remove the core, and cut into coarse pieces.
5. 5. In a tall container, blend the uncut banana, two-thirds of the blueberries, the pears, and the yogurt until smooth.
6. 6. Sweeten with honey and distribute into bowls.
7. 7. Top with banana slices, blueberries, and toasted oats, then enjoy.

Nutrition per serving

• kcal: 368
• Protein: 13 g · Fett/Fat: 5 g · Carbs: 65 g