🐟 Smoked Trout Salad with Lemon and Dill

Name: Smoked Trout Salad with Lemon and Dill
Total time: 10 min
Yield: 4 servings
Ingredients: 300 g Smoked trout fillets; 200 g Arugula (washed and dried); 150 g Cucumber (sliced thinly); 30 ml Lemon (juice of one whole lemon); 40 ml Olive oil (extra virgin); 15 g Fresh dill (chopped); 3 g Salt; 2 g Black pepper (freshly ground)

320 kcal · 10 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

300 g Smoked trout fillets
200 g Arugula (washed and dried)
150 g Cucumber (sliced thinly)
30 ml Lemon (juice of one whole lemon)
40 ml Olive oil (extra virgin)
15 g Fresh dill (chopped)
3 g Salt
2 g Black pepper (freshly ground)

Instructions

1. Remove the skin from the trout fillets and crumble the meat into coarse pieces.
2. Place the arugula and cucumber slices on a large serving platter.
3. Whisk the lemon juice, olive oil, salt, and pepper in a small bowl.
4. Distribute the trout pieces and chopped dill over the salad.
5. Drizzle the salad with the dressing mixture and serve immediately.

Nutrition per serving

kcal: 320
Protein: 25 g · Fett/Fat: 18 g · Carbs: 12 g