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🥘 Smoked Paprika Chickpea Stew

450 kcal · 25 min · 4 servings

Ingredients

• 2 x 400 g Chickpeas (can)
• 1 Stück Onion
• 2 Stück Carrots
• 2 Stück Celery stalks
• 2 Stück Bell peppers (red, chopped)
• 400 g Tomatoes (canned, chopped)
• 2 TL Smoked paprika (ground)
• 4 Stück Garlic cloves
• 3 EL Olive oil
• 500 ml Vegetable broth (hot)
• 1 EL Lemon juice
• Nach Belieben Salt and pepper

Instructions

1. 1. Rinse the chickpeas and drain them in a sieve.
2. 2. Cut onion, carrots, celery, and peppers into approx. 1 cm cubes.
3. 3. Heat the olive oil in a large pot. Sauté the vegetables for 5 minutes over medium heat.
4. 4. Press the garlic through a press and stir in the smoked paprika. Fry for 1 minute while stirring.
5. 5. Add the chickpeas and canned tomatoes (with juice) to the pot. Stir well.
6. 6. Pour in the hot vegetable broth. Bring everything to a boil and then simmer on low heat for 10 minutes.
7. 7. Season with salt, pepper, and lemon juice. Stir well and serve warm.

Nutrition per serving

• kcal: 450
• Protein: 18 g · Fett/Fat: 15 g · Carbs: 60 g