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🥗 Shiro Wat

200 kcal · 60 min · 4 servings

Ingredients

• 200g Chickpea flour
• 1 Onion
• 2 Zehen Garlic
• 1 Stück (2 cm) Ginger
• 1.5 EL Berbere spice mix
• 500ml Water

Instructions

1. 1. Sauté onion in a pot over medium heat until golden brown.
2. 2. Add garlic and ginger, sauté briefly.
3. 3. Add Berbere spice, mix well and sauté for another 2 minutes.
4. 4. Stir in chickpea flour and deglaze with water.
5. 5. Let boil until the mixture thickens, stirring constantly.

Nutrition per serving

• kcal: 200
• Protein: 10 g · Fett/Fat: 5 g · Carbs: 30 g