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🥗 Shiro Wat - Ethiopian Chickpea Dish

480 kcal · 70 min · 4 servings

Ingredients

• 200g Chickpea Flour
• 1 Onion
• 2 Zehen Garlic
• 2 cm Ginger
• 2 EL Berbere Spice
• 400ml Water
• 2 EL Oil
• 1 TL Salt

Instructions

1. 1. Sauté onion in oil until tender.
2. 2. Add garlic and ginger, sauté briefly.
3. 3. Add berbere and mix well.
4. 4. Slowly sprinkle in chickpea flour and stir in water.
5. 5. Simmer for 20 minutes until thickened.

Nutrition per serving

• kcal: 480
• Protein: 12 g · Fett/Fat: 20 g · Carbs: 50 g