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🍲 Shiro (Chickpea Stew)

125 kcal · 30 min · 4 servings

Ingredients

• 150 g chickpea flour
• 1 Stück onion
• 2 Zehen garlic
• 1 cm ginger
• 1 EL berbere spice mix
• 1 EL tomato paste
• 600 ml water
• 2 EL oil
• 1 TL salt

Instructions

1. 1. Chop onion, garlic, and ginger and sauté in oil.
2. 2. Add tomato paste and berbere spice mix, sauté briefly.
3. 3. Stir in chickpea flour and roast for 5 minutes.
4. 4. Add water and simmer for about 15 minutes.
5. 5. Adjust with salt and serve.

Nutrition per serving

• kcal: 125
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 15 g