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🥗 Sambar

175 kcal · 40 min · 4 servings

Ingredients

• 100 g yellow lentils
• 1 zucchini
• 2 carrots
• 1 tomato
• 1 onion
• 2 TL sambar powder
• 1 TL mustard seeds
• 2 dried chilies
• 10 g cilantro
• 700 ml water

Instructions

1. 1. Cook lentils in water until soft.
2. 2. Chop onion and vegetables into pieces.
3. 3. Heat oil in a pot and sauté mustard seeds and dried chilies.
4. 4. Add onion and vegetables, sauté for a few minutes.
5. 5. Add cooked lentils and sambar powder, adjust consistency with water and simmer.

Nutrition per serving

• kcal: 175
• Protein: 9 g · Fett/Fat: 6 g · Carbs: 25 g