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🍲 Sambar - South Indian Lentil Stew

225 kcal · 45 min · 4 servings

Ingredients

• 1/2 Tasse Toor Dal
• 1 Carrots
• 1 Zucchini
• 1 Tomatoes
• 1 Onion
• 2 TL Sambar Powder
• zum Garnieren Coriander Leaves
• 1 TL Salt

Instructions

1. 1. Cook toor dal until soft.
2. 2. Chop vegetables and sauté in a pan.
3. 3. Cook the chopped tomatoes until soft.
4. 4. Add sambar powder and cooked dal, mix well.
5. 5. Garnish with coriander and serve.

Nutrition per serving

• kcal: 225
• Protein: 10 g · Fett/Fat: 4 g · Carbs: 35 g