← All recipes

🍲 Sambar - South Indian Lentil Stew

120 kcal · 45 min · 4 servings

Ingredients

• 1 Toor Dal (Split Yellow Lentils)
• 4 Water
• 2 Mixed Vegetables (Carrot, Potato, Eggplant)
• 1 Sambar Powder
• 2 Coriander Leaves
• 1 Mustard Seeds
• 0.5 Turmeric
• 2 Oil

Instructions

1. 1. Bring the lentils to a boil in water and cook for 20 minutes.
2. 2. Add the vegetables and cook for another 15 minutes.
3. 3. Add Sambar powder, turmeric, and salt, and mix well.
4. 4. Heat oil in a small pan, add mustard seeds, and let them crackle.
5. 5. Pour the tempered oil over the sambar and garnish with coriander.
6. 6. Serve the sambar hot with rice or idli.

Nutrition per serving

• kcal: 120
• Protein: 8 g · Fett/Fat: 6 g · Carbs: 15 g