← All recipes

🍲 Sambar - Indian Lentil Stew

125 kcal · 60 min · 4 servings

Ingredients

• 150g Yellow Lentils
• 200g Vegetables (Carrots, Zucchini, Eggplant)
• 1 Onion
• 2 Tomatoes
• 1 TL Mustard Seeds
• 1 TL Cumin
• 2 EL Oil
• nach Geschmack Salt

Instructions

1. 1. Soak and boil the lentils.
2. 2. Dice the vegetables and sauté in a pan with spices.
3. 3. Add tomatoes and lentils, stir and simmer.
4. 4. Season with salt and serve.

Nutrition per serving

• kcal: 125
• Protein: 7 g · Fett/Fat: 4 g · Carbs: 15 g