🥗 Optimized Salade Niçoise with Tuna and Egg

Name: Optimized Salade Niçoise with Tuna and Egg
Total time: 25 min
Yield: 4 servings
Ingredients: 240 g Tuna in own juice (drained); 400 g Potatoes (waxy); 4 Stk Eggs (Size M); 150 g Zucchini; 200 g Cherry tomatoes; 80 g Olives (black, pitted); 40 ml Olive oil; 10 ml Balsamic vinegar; 5 g Salt; 2 g Black pepper

480 kcal · 25 min · 4 servings

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Ingredients

240 g Tuna in own juice (drained)
400 g Potatoes (waxy)
4 Stk Eggs (Size M)
150 g Zucchini
200 g Cherry tomatoes
80 g Olives (black, pitted)
40 ml Olive oil
10 ml Balsamic vinegar
5 g Salt
2 g Black pepper

Instructions

1. Wash the potatoes thoroughly. Boil them in salted water with the skin for 15 minutes until tender. Cut them into cubes.
2. Boil the eggs in a separate pot with water for 9 minutes. Take them out, peel them, and cut them into quarters.
3. Wash the zucchini and slice it thinly. Wash the tomatoes and halve them.
4. Mix the olive oil, vinegar, salt, and pepper in a small bowl to make a dressing.
5. Add the potatoes, zucchini, tomatoes, olives, tuna, and eggs to a large bowl. Add the dressing and gently toss everything together.

Nutrition per serving

kcal: 480
Protein: 32 g · Fett/Fat: 28 g · Carbs: 22 g