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🥗 Salade Niçoise with seared tuna

480 kcal · 25 min · 4 servings

Ingredients

• 400 g tuna steak
• 300 g waxy potatoes
• 150 g green beans (cooked)
• 4 eggs (hard-boiled)
• 250 g tomatoes
• 60 g black olives
• 30 ml olive oil
• 10 g mustard (Dijon)
• 1 lemon
• 5 g salt
• 2 g black pepper

Instructions

1. 1. Wash the potatoes thoroughly and boil them in salted water for about 15 minutes until tender. Slice them.
2. 2. While the potatoes cook, sear the tuna in a pan with one tablespoon of oil for about 2-3 minutes on each side until golden brown outside and pink inside.
3. 3. Blanch the beans in lightly salted water for 5 minutes. Rinse them with cold water to keep the color.
4. 4. Cut the tomatoes into wedges and slice the hard-boiled eggs into quarters.
5. 5. Mix the olive oil, mustard, juice of half the lemon, salt, and pepper in a small bowl for the dressing.
6. 6. Arrange all ingredients on a large platter: potatoes, beans, tuna slices, tomatoes, eggs, and olives. Drizzle the dressing over everything.

Nutrition per serving

• kcal: 480
• Protein: 32 g · Fett/Fat: 28 g · Carbs: 28 g