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🍞 Crunchy Tomato Toast with Fried Egg

420 kcal · 15 min · 4 servings

Ingredients

• 2 Scheiben Whole grain bread (thick slices)
• 1 Stk Ripe tomato
• 1 Stk Garlic clove
• 2 EL Olive oil
• 1 Stk Egg (Size M)
• 1 Prise Coarse salt

Instructions

1. 1. Toast the bread on both sides in a dry pan until golden brown.
2. 2. Cut the tomato in half and rub the cut side vigorously over the toasted bread surface until the pulp adheres.
3. 3. Cut the garlic clove in half and lightly rub it over the tomato pulp to release flavor compounds.
4. 4. Drizzle the olive oil evenly over the bread and fry the egg separately in a small pan until the white is set.
5. 5. Place the fried egg on the bread, salt it lightly, and serve immediately.

Nutrition per serving

• kcal: 420
• Protein: 14 g · Fett/Fat: 24 g · Carbs: 38 g