🍲 Rustic Tomato Leek and Lentil Stew

Name: Rustic Tomato Leek and Lentil Stew
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g Lentils (green/brown); 2 Stk Leek; 2 Stk Carrots; 1 Stk Onion; 400 g Canned tomatoes (crushed); 2 EL Tomato paste; 1 L Vegetable broth; 1 Stk Red pepper; 10 Blätter Fresh basil; 40 ml Olive oil; nach Bedarf Salt and pepper

510 kcal · 45 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

200 g Lentils (green/brown)
2 Stk Leek
2 Stk Carrots
1 Stk Onion
400 g Canned tomatoes (crushed)
2 EL Tomato paste
1 L Vegetable broth
1 Stk Red pepper
10 Blätter Fresh basil
40 ml Olive oil
nach Bedarf Salt and pepper

Instructions

1. Rinse the lentils in a sieve under cold water.
2. Wash the leek thoroughly, slice it into rings, and dice the carrots and onion.
3. Heat the olive oil in a large pot. Sauté onions, leek, and carrots for 5 minutes.
4. Stir in the tomato paste and fry it for 1 minute.
5. Add the lentils, crushed tomatoes, vegetable broth, and diced red pepper.
6. Bring the mixture to a boil, then reduce heat and let the stew simmer uncovered for 25 minutes.
7. Season with salt and pepper to taste.
8. Scatter fresh basil over the stew and serve the dish warm.

Nutrition per serving

kcal: 510
Protein: 24 g · Fett/Fat: 16 g · Carbs: 72 g