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🍲 Rustic Cherry Tomato and Bean Stew

410 kcal · 40 min · 4 servings

Ingredients

• 500 g Cherry tomatoes
• 2 Stück Carrots
• 1 Stück Celery stalk
• 1 Stück Onions
• 2 Stück Garlic cloves
• 150 g Red cabbage (sliced thin)
• 200 ml Coconut milk (canned)
• 400 g White beans (canned)
• 2 EL Tomato paste
• 2 EL Olive oil
• 1 TL Paprika powder (sweet)
• 1 TL Salt
• 0.5 TL Pepper

Instructions

1. 1. Wash the cherry tomatoes and halve them. Peel and dice the carrots and celery.
2. 2. Finely chop the onion and garlic.
3. 3. Heat the olive oil in a large pot over medium heat.
4. 4. Fry the onion, carrots, and celery for 5 minutes.
5. 5. Add the garlic and tomato paste and fry for 1 minute while stirring.
6. 6. Add the cherry tomatoes and paprika powder and simmer for 5 minutes until the tomatoes are soft.
7. 7. Pour in the coconut milk and drained beans.
8. 8. Let the stew simmer for 10 minutes over low heat to allow the flavors to meld.
9. 9. Season the stew with salt and pepper.
10. 10. Serve the stew in deep bowls with fresh bread.

Nutrition per serving

• kcal: 410
• Protein: 20 g · Fett/Fat: 16 g · Carbs: 48 g