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🍲 Rustic Carrot Apricot Soup with Ginger

320 kcal · 30 min · 4 servings

Ingredients

• 600 g Carrots (peeled and diced)
• 200 ml Coconut milk (can, no additives)
• 80 g Dried apricots
• 1 Stück Onion
• 20 g Ginger (fresh, grated)
• 700 ml Vegetable broth
• 15 ml Olive oil
• 15 ml Lemon juice
• 8 g Salt
• 3 g Cumin (ground)

Instructions

1. 1. Dice the onion finely and sauté it in olive oil for 3 minutes until translucent.
2. 2. Add the grated ginger and continue to stir for 1 minute until you smell the aroma.
3. 3. Add the diced carrots, dried apricots, and ground cumin. Fry everything for 2 minutes.
4. 4. Pour in the vegetable broth and coconut milk. Bring to a boil.
5. 5. Let the soup simmer for 15 minutes until the carrots are soft.
6. 6. Puree the soup completely using a hand blender.
7. 7. Season with lemon juice, salt, and cumin to taste. Serve hot.

Nutrition per serving

• kcal: 320
• Protein: 6 g · Fett/Fat: 14 g · Carbs: 42 g