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🍲 Romäris Bean Stew

380 kcal · 25 min · 4 servings

Ingredients

• 400 g White beans (canned)
• 1 groß Red bell pepper
• 1 groß Onion
• 1 mittelgroß Carrot
• 2 EL Tomato paste
• 500 ml Vegetable broth
• 1 Blatt Bay leaf
• 2 EL Olive oil
• 1 Bund Fresh parsley

Instructions

1. 1. Dice the onion, bell pepper, and carrot into small cubes.
2. 2. Heat the olive oil in a large pot over medium heat.
3. 3. Sauté the vegetables for 5 minutes until soft.
4. 4. Stir in the tomato paste and cook for 1 minute.
5. 5. Add the drained beans, vegetable broth, and bay leaf.
6. 6. Simmer the stew on low heat for 15 minutes.
7. 7. Remove the bay leaf and garnish the stew with chopped parsley.

Nutrition per serving

• kcal: 380
• Protein: 18 g · Fett/Fat: 12 g · Carbs: 52 g