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🥗 Rogan Josh

400 kcal · 90 min · 4 servings

Ingredients

• 400 g Lamb
• 2 Stück Onion
• 3 Zehen Garlic
• 1 Stück (3 cm) Ginger
• 2 Stück Tomatoes
• 150 g Yogurt
• 2 TL Garam Masala
• 1 TL Cumin

Instructions

1. 1. Cut lamb into cubes and sauté.
2. 2. Finely chop onions, garlic, and ginger and add to lamb.
3. 3. Dice tomatoes and add.
4. 4. Sprinkle in garam masala and cumin and mix.
5. 5. Stir in yogurt and let simmer on low heat.
6. 6. Season with salt and serve.

Nutrition per serving

• kcal: 400
• Protein: 33 g · Fett/Fat: 40 g · Carbs: 10 g