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🥣 Roasted Pepper Red Lentil Soup with Chorizo Flavor
410 kcal · 30 min · 4 servings
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Ingredients
- 250 g Red lentils (split)
- 3 Stk Bell peppers (Green or Yellow)
- 3 Stk Garlic cloves
- 1 Stk Red onion
- 1 Liter Vegetable broth
- 1 EL Lemon juice
- 1 TL Paprika powder (sweet)
- 2 EL Olive oil
- nach Belieben Salt and black pepper
Instructions
- 1. Preheat the oven to 200 degrees Celsius. Halve the bell peppers, remove the seeds and stems. Place them cut-side up on a baking sheet and drizzle with 1 tbsp olive oil.
- 2. Roast the peppers in the oven for 20 minutes until the skin is browned and soft. Remove them and cut them into coarse pieces.
- 3. Rinse the red lentils in a sieve under cold water until the water runs clear.
- 4. Dice the red onion and finely chop the garlic. Heat the remaining olive oil in a large pot.
- 5. Sauté the onion and garlic for 2 minutes. Add the lentils, roasted peppers, vegetable broth, and paprika powder.
- 6. Bring the mixture to a boil, reduce the heat, and let it simmer for 15 minutes until the lentils are soft and the soup thickens.
- 7. Stir in the lemon juice and season with salt and pepper. Serve the soup warm.
Nutrition per serving
- kcal: 410
- Protein: 22 g · Fett/Fat: 12 g · Carbs: 65 g