← All recipes
🎃 Creamy Pumpkin Risotto
450 kcal · 40 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 400 g Pumpkin Flesh (e.g. Hokkaido)
- 300 g Arborio Rice
- 1000 ml Vegetable Broth
- 1 Stk Onion
- 40 g Butter
- 50 g Parmesan Cheese
- 50 ml Heavy Cream
Instructions
- 1. Wash the pumpkin, remove the inside, and cut the flesh into small cubes (approx. 1 cm). Peel and finely dice the onion.
- 2. Heat the vegetable broth in a pot and keep it warm. Melt 20g of butter in another pot and sauté the onion.
- 3. Add the rice and pumpkin cubes to the pot with the onion. Stir for 2 minutes until the rice shines slightly.
- 4. Add the warm broth spoonful by spoonful to the rice. Stir well to create the typical starch film. Cook the rice and pumpkin for approx. 18 minutes.
- 5. Remove the pot from the heat. Stir in the remaining butter, the cream, and the grated Parmesan. Finally, season to taste with salt and pepper.
Nutrition per serving
- kcal: 450
- Protein: 10 g · Fett/Fat: 16 g · Carbs: 65 g