🍽️ Rice with Beans and Tofu

Name: Rice with Beans and Tofu
Total time: 30 min
Cuisine: German
Ingredients: 1 tsp butter; 125 g long-grain rice; 100 g green beans (frozen); 0.25 l vegetable broth; 500 g tofu; 2 spring onions; 1 garlic clove; 3 tbsp oil; 1 tsp cornstarch; 100 ml cold vegetable broth; black pepper (from the mill); 2 tbsp light soy sauce

371 kcal · 30 min

Cook this in the MyFoody app →

Ingredients

1 tsp butter
125 g long-grain rice
100 g green beans (frozen)
0.25 l vegetable broth
500 g tofu
2 spring onions
1 garlic clove
3 tbsp oil
1 tsp cornstarch
100 ml cold vegetable broth
black pepper (from the mill)
2 tbsp light soy sauce

Instructions

1. Heat the butter in a pot. Add the rice and frozen beans and sauté briefly. Pour in the broth, bring to a boil, and let the rice cook covered for about 25 minutes until tender but still grainy.
2. Cut the tofu into small, bite-sized cubes. Clean and wash the scallions. Slice them, including the tender green tops, into fine rings. Peel the garlic and crush it slightly.
3. Heat the oil in a pan. Sauté the scallions over low heat until lightly browned. Add the tofu and garlic and continue cooking until the tofu is golden brown.
4. Stir the cornstarch into the remaining broth until smooth. Add this mixture to the tofu in the pan and bring to a boil. Season the tofu generously with pepper and soy sauce. Serve alongside the rice.

Nutrition per serving

kcal: 371
Protein: 23 g · Fett/Fat: 16 g · Carbs: 33 g