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🥤 Refreshing Sea Buckthorn-Orange Drink with Oats

492 kcal · 30 min

Ingredients

• 2 tbsp oats (robust)
• 3 tbsp sea buckthorn juice
• 3 oranges (juice)
• 150 g yogurt
• 1 tsp maple syrup

Instructions

1. 1. Put the oats into a bowl.
2. 2. Pour the sea buckthorn and orange juice over them.
3. 3. Stir the mixture well.
4. 4. Let the oats soak for about 15 minutes.
5. 5. Add the yogurt to the soaked oat mixture.
6. 6. Put everything into a blender.
7. 7. Blend the mixture until smooth.
8. 8. Season the drink with the syrup.
9. 9. Pour the drink into ice-cold glasses.
10. 10. Serve the drink immediately.

Nutrition per serving

• kcal: 492
• Protein: 16 g · Fett/Fat: 10 g · Carbs: 78 g