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🍳 red grapefruit with sunflower seeds
90 kcal · 30 min
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Ingredients
- grapefruit 2 pcs
- sunflower seeds 80 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius.
- 2. Cut the grapefruits in half and remove the seeds.
- 3. Place the grapefruit halves cut side up on a baking sheet.
- 4. Toast the sunflower seeds in a pan without oil until golden brown.
- 5. Evenly distribute the toasted sunflower seeds on the grapefruit halves.
- 6. Bake the grapefruit halves in the oven for about 10 minutes.
- 7. Serve the grapefruit warm as a snack or dessert.
Nutrition per serving
- kcal: 90
- Protein: 4 g · Fett/Fat: 7 g · Carbs: 8 g
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