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🍳 red grapefruit with pumpkin seeds
82 kcal · 30 min
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Ingredients
- grapefruit 4 pcs.
- pumpkin seeds 80 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius.
- 2. Cut the grapefruits in half and remove the seeds.
- 3. Place the grapefruit halves cut side up on a baking tray.
- 4. Toast the pumpkin seeds in a dry pan for about 5 minutes until golden brown.
- 5. Evenly distribute the toasted pumpkin seeds on the grapefruit halves.
- 6. Bake the grapefruits in the oven for about 10 minutes until warm and slightly caramelized.
- 7. Serve the warm grapefruit halves as a snack or dessert.
Nutrition per serving
- kcal: 82
- Protein: 4 g · Fett/Fat: 5 g · Carbs: 11 g
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