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🍅 Mini Ratatouille Quiche in Muffin Tin

320 kcal · 35 min · 4 servings

Ingredients

• 500 g Puff pastry (refrigerated)
• 1 Stk Zucchini
• 1 Stk Red bell pepper
• 1 Stk Onion
• 1 Stk Zucchini
• 150 g Cherry tomatoes
• 150 g Feta cheese (cubed)
• 4 Stk Eggs (Size M)
• 200 ml Milk
• 2 EL Olive oil
• 2 EL Basil (chopped)
• 1 Prise Salt
• 1 Prise Pepper

Instructions

1. 1. Preheat the oven to 180 °C (356 °F).
2. 2. Dice the zucchini, bell pepper, and onion into small cubes.
3. 3. Heat the olive oil in a large pan and sauté the vegetables until soft.
4. 4. Remove the pan from the heat and stir in the halved cherry tomatoes and feta.
5. 5. Whisk the eggs, milk, and chopped basil in a bowl.
6. 6. Cut the puff pastry into small circles that fit into the muffin cups.
7. 7. Gently press the dough edges to form small tartlets.
8. 8. Fill the pastry cups evenly with the vegetable and feta mixture.
9. 9. Carefully pour the egg-milk mixture over the filling.
10. 10. Bake the quiches for 20 to 25 minutes until the filling is set and the pastry is golden brown.

Nutrition per serving

• kcal: 320
• Protein: 14 g · Fett/Fat: 22 g · Carbs: 18 g