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🍆 Ratatouille Gratin Bowl with Quinoa
485 kcal · 45 min · 4 servings
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Ingredients
- 200 g Quinoa
- 2 Stück Zucchini
- 1 Stück Aubergine
- 2 Stück Red Bell Pepper
- 2 Stück Onions
- 2 EL Tomato Paste
- 1/2 TL Chili Flakes
- 200 g Feta Cheese (drained)
- 4 EL Olive Oil
- 1 Bund Fresh Basil
Instructions
- 1. Rinse the quinoa and cook it in double the amount of salted water until done (approx. 15 minutes). Let it drain.
- 2. Wash the vegetables and cut the zucchini, eggplant, bell pepper, and onions into large cubes.
- 3. Grease a large baking dish with half of the olive oil. Arrange the vegetables in layers inside.
- 4. Mix the tomato paste with the chili flakes and the remaining olive oil. Distribute this mixture evenly over the vegetables.
- 5. Cover the baking dish with aluminum foil. Bake the vegetable mix for 25 minutes at 200 degrees Celsius in the preheated oven.
- 6. Remove the foil, crumble the feta on top and bake for another 10 minutes without covering until the cheese turns slightly brown.
- 7. Take the dish out of the oven. Crumble the basil over it.
- 8. Serve the ratatouille over the warm quinoa. Keeps well until the next day.
Nutrition per serving
- kcal: 485
- Protein: 18 g · Fett/Fat: 22 g · Carbs: 52 g