🍲 Ratatouille Bowl with Grilled Chicken

Name: Ratatouille Bowl with Grilled Chicken
Total time: 35 min
Yield: 4 servings
Ingredients: 400 g Chicken breast fillet; 200 g Zucchini; 200 g Eggplant; 150 g Red bell pepper; 100 g Onion; 400 g Canned tomatoes; 30 ml Olive oil; 10 g Fresh herbs (thyme, rosemary); 10 g Salt and pepper

480 kcal · 35 min · 4 servings

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Ingredients

400 g Chicken breast fillet
200 g Zucchini
200 g Eggplant
150 g Red bell pepper
100 g Onion
400 g Canned tomatoes
30 ml Olive oil
10 g Fresh herbs (thyme, rosemary)
10 g Salt and pepper

Instructions

1. Wash and slice chicken breast fillet. Season with salt and pepper.
2. Dice zucchini, eggplant, and bell pepper. Finely chop onion.
3. Heat olive oil in a pan. Fry chicken strips for about 5 minutes until golden brown. Remove and set aside.
4. Sauté onion, zucchini, eggplant, and bell pepper in the same pot for 10 minutes until soft.
5. Add tomatoes and fresh herbs. Mix well and simmer on medium heat for 15 minutes.
6. Return chicken strips to the pan and heat everything together for 2 minutes.
7. Serve in a bowl and garnish with fresh parsley.

Nutrition per serving

kcal: 480
Protein: 35 g · Fett/Fat: 18 g · Carbs: 45 g