🍰 Raspberry Chia Pudding

Name: Raspberry Chia Pudding
Total time: 30 min
Cuisine: German
Ingredients: 4 tbsp Chia seeds (10 g each); 400 ml Coconut milk; 1 tsp Vanilla powder; 1 tsp Maple syrup; 200 g Raspberries

139 kcal · 30 min

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Ingredients

4 tbsp Chia seeds (10 g each)
400 ml Coconut milk
1 tsp Vanilla powder
1 tsp Maple syrup
200 g Raspberries

Instructions

1. Grind the chia seeds finely in a blender. Add coconut milk, the ground chia seeds, vanilla, and maple syrup to a sealable jar and stir everything well.
2. Place the chia pudding in the refrigerator for at least 20 minutes or overnight until it has a pudding-like consistency.
3. Wash the raspberries, pat them dry, and mash them. Fill the chia pudding into glasses and decorate it with the mashed raspberries.

Nutrition per serving

kcal: 139
Protein: 2 g · Fett/Fat: 13 g · Carbs: 4 g