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🥗 Rajma

225 kcal · 60 min · 4 servings

Ingredients

• 200g red kidney beans
• 1 onion
• 1 tomato
• 1 Stück ginger
• 3 Zehen garlic
• 1 TL cumin seeds
• zum Garnieren coriander
• 2 EL ghee or oil

Instructions

1. 1. Soak the red kidney beans overnight and then cook until soft.
2. 2. Finely chop onion, ginger, and garlic, and sauté in ghee.
3. 3. Add the diced tomato and sauté for 5 minutes.
4. 4. Add the cooked beans and mix well.
5. 5. Add water and simmer for 20 minutes.
6. 6. Garnish with fresh coriander and serve.

Nutrition per serving

• kcal: 225
• Protein: 12 g · Fett/Fat: 7 g · Carbs: 35 g