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🍲 Rajma - Red Bean Stew

150 kcal · 60 min · 4 servings

Ingredients

• 200g Red Kidney Beans
• 1 Onion
• 2 Tomatoes
• 1 cm Ginger
• 2 Zehen Garlic
• 1 TL Cumin
• 2 EL Oil
• nach Geschmack Salt

Instructions

1. 1. Soak and cook the beans until soft.
2. 2. Chop the onion and garlic, sauté in oil.
3. 3. Add tomatoes, ginger, and spices, cook until soft.
4. 4. Add the beans, mix, and simmer.
5. 5. Serve with rice.

Nutrition per serving

• kcal: 150
• Protein: 9 g · Fett/Fat: 6 g · Carbs: 20 g