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🥪 Quinoa Lentil Burger

250 kcal · 40 min · 4 servings

Ingredients

• 100 g quinoa
• 150 g green lentils
• 1 carrot
• 1 onion
• 2 Zehen garlic
• 1 TL cumin
• 2 EL fresh parsley
• 1 EL olive oil
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Cook quinoa and lentils according to package instructions.
2. 2. Finely chop carrot, onion, and garlic.
3. 3. Combine all ingredients in a bowl and mix well.
4. 4. Form mixture into patties and fry in a pan with olive oil.
5. 5. Fry each side for approximately 5 minutes.
6. 6. Serve on a burger bun with toppings of your choice.

Nutrition per serving

• kcal: 250
• Protein: 220 g · Fett/Fat: 9 g · Carbs: 36 g