← All recipes

🥗 Quinoa Bowl with Fried Tofu and Vegetables

215 kcal · 30 min · 4 servings

Ingredients

• 150 Quinoa
• 200 Tofu
• 300 Vegetables (e.g. bell pepper, broccoli)
• 2 Soy sauce
• 2 Olive oil
• 1 Ginger
• 2 Garlic

Instructions

1. 1. Cook quinoa according to package instructions.
2. 2. Cut tofu into cubes and sauté in a pan.
3. 3. Sauté selected vegetables in the pan briefly.
4. 4. Enhance tofu and vegetables with soy sauce, ginger, and garlic.
5. 5. Divide quinoa into bowls and top with tofu and vegetables.

Nutrition per serving

• kcal: 215
• Protein: 30 g · Fett/Fat: 15 g · Carbs: 35 g