🐟 Quick Tuna and Chickpea Salad

Name: Quick Tuna and Chickpea Salad
Total time: 10 min
Yield: 4 servings
Ingredients: 160 g Tuna (can, in own juice); 200 g Chickpeas (can, drained); 50 g Red Onion; 150 g Cherry Tomatoes; 20 ml Olive Oil (extra virgin); 10 ml Lemon Juice (freshly squeezed); 3 g Salt; 10 g Basil (fresh)

420 kcal · 10 min · 4 servings

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Ingredients

160 g Tuna (can, in own juice)
200 g Chickpeas (can, drained)
50 g Red Onion
150 g Cherry Tomatoes
20 ml Olive Oil (extra virgin)
10 ml Lemon Juice (freshly squeezed)
3 g Salt
10 g Basil (fresh)

Instructions

1. Wash the cherry tomatoes and halve them.
2. Dice the red onion into very fine cubes.
3. Open the tuna can, drain the water, and flake the fish into coarse pieces with a fork.
4. Add the drained chickpeas, tuna, onion, and tomatoes to a large bowl.
5. Mix the olive oil, lemon juice, and salt in a small cup.
6. Pour the dressing mixture over the salad and mix everything gently.
7. Tear the basil leaves into small pieces and fold them in. Serve the salad immediately.

Nutrition per serving

kcal: 420
Protein: 32 g · Fett/Fat: 18 g · Carbs: 38 g