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🍽️ Pumpkin Vanilla Shake

120 kcal · 30 min

Ingredients

• 1 cup Exquisa (Fitline Protein Vanilla)
• 0.5 tsp Cinnamon
• 1 slice pureed Hokkaido pumpkin
• Coconut blossom sugar (or agave syrup to taste)

Instructions

1. 1. Boil the Hokkaido pumpkin until tender.
2. 2. Cut out one slice from the pumpkin and remove the tough skin.
3. 3. Mash the flesh into a smooth puree.
4. 4. Mix the vanilla protein powder with the pumpkin puree, cinnamon, and optionally with coconut blossom sugar or agave syrup.
5. 5. Stir everything well.
6. 6. Pour the drink into glasses.

Nutrition per serving

• kcal: 120
• Protein: 9 g · Fett/Fat: 2 g · Carbs: 18 g