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🥤 Pumpkin Smoothie with Milk Foam

124 kcal · 30 min

Ingredients

• 100 g soft, cooked pumpkin flesh
• 1 pinch curry powder
• 1 pinch mango powder
• 0.125 l low-fat milk
• 1 piece white truffle

Instructions

1. 1. Puree the pumpkin finely with curry, mango powder, and salt.
2. 2. Whip up 1/8 liter of milk (use an espresso machine or a whisk).
3. 3. Stir 2/3 of the whipped milk into the pumpkin mixture.
4. 4. Fill the mixture into a glass.
5. 5. Top with the remaining milk foam.
6. 6. Garnish the smoothie with thin truffle slices.

Nutrition per serving

• kcal: 124
• Protein: 8 g · Fett/Fat: 5 g · Carbs: 13 g