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🍲 Pumpkin Lentil Stew with Casserole Crust

480 kcal · 80 min · 4 servings

Ingredients

• 300g Pumpkin
• 150g Lentils
• 1 Onion
• 2 Garlic cloves
• 500ml Vegetable stock
• 100g Grated cheese
• 3 EL Olive oil
• 1 TL Thyme
• nach Geschmack Salt

Instructions

1. 1. Dice pumpkin and onion, sauté in olive oil.
2. 2. Add garlic, then stir in lentils and vegetable stock.
3. 3. Simmer on medium heat for 30 minutes until lentils are soft.
4. 4. Season with thyme, salt, and pepper.
5. 5. Pour mixture into a baking dish, sprinkle with cheese, and bake for 20 minutes.
6. 6. Let cool for 10 minutes before serving.

Nutrition per serving

• kcal: 480
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 60 g