🐙 Grilled Octopus with Feta and Sun-Dried Tomatoes

Name: Grilled Octopus with Feta and Sun-Dried Tomatoes
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Octopus rings (pre-cooked); 150 g Feta cheese (cubed); 80 g Sun-dried tomatoes (in oil); 120 g Arugula; 2 EL Olive oil (extra virgin); 1 EL Lemon juice; 1 Prise Salt; 1 Prise Black pepper

380 kcal · 30 min · 4 servings

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Ingredients

400 g Octopus rings (pre-cooked)
150 g Feta cheese (cubed)
80 g Sun-dried tomatoes (in oil)
120 g Arugula
2 EL Olive oil (extra virgin)
1 EL Lemon juice
1 Prise Salt
1 Prise Black pepper

Instructions

1. Rinse the pre-cooked octopus rings under cold water and dry them thoroughly with kitchen paper.
2. Chop the sun-dried tomatoes into small strips. Reserve 1 teaspoon of the oil from the jar.
3. Heat a grill pan or non-stick pan over high heat. Grill the octopus rings for approx. 2-3 minutes per side until they have brown grill marks.
4. Whisk the reserved tomato oil, fresh olive oil, and lemon juice in a small bowl to make a dressing.
5. Place the arugula on a large plate. Arrange the warm octopus rings, feta cubes, and tomato strips on top.
6. Drizzle the dressing over the salad, sprinkle with black pepper, and serve immediately.

Nutrition per serving

kcal: 380
Protein: 32 g · Fett/Fat: 16 g · Carbs: 15 g