🥤 Post-Workout Smoothie

Name: Post-Workout Smoothie
Total time: 30 min
Cuisine: German
Ingredients: oat drink 300 ml; oat flakes, fine 10 g; berry mix, frozen 150 g; rapeseed oil 1 tbsp; cinnamon 0.5 tsp; agave syrup 1 tbsp

180 kcal · 30 min

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Ingredients

oat drink 300 ml
oat flakes, fine 10 g
berry mix, frozen 150 g
rapeseed oil 1 tbsp
cinnamon 0.5 tsp
agave syrup 1 tbsp

Instructions

1. Pour 300 ml of oat drink into a tall container.
2. Add 10 g of rolled oats, 150 g of frozen mixed berries, 1 tablespoon of rapeseed oil, 0.5 teaspoon of cinnamon, and 1 tablespoon of agave syrup.
3. Blend all ingredients well using an immersion blender.
4. Sweeten to taste with agave syrup and serve.
5. If you prefer no seeds, you can strain the smoothie through a fine sieve.

Nutrition per serving

kcal: 180
Protein: 4 g · Fett/Fat: 7 g · Carbs: 27 g