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🍳 Porridge with Soy Drink, Banana and Blueberries

412 kcal · 30 min

Ingredients

• Oat flakes, fine 150 g
• Soy drink 500 ml
• Water 300 ml
• Blueberries, fresh 200 g
• Raspberries, fresh 200 g
• Bananas 2 pcs.
• Honey 1 tbsp

Instructions

1. 1. In a pot, toast the oat flakes with a little oil over medium heat for about 2 minutes until they release a pleasant aroma.
2. 2. Then add the soy drink and water and simmer the porridge, stirring constantly, for approx. 10 minutes.
3. 3. Wash the blueberries and raspberries thoroughly.
4. 4. Peel the bananas and slice them.
5. 5. Sweeten the porridge with honey and serve it in bowls together with the fruit.

Nutrition per serving

• kcal: 412
• Protein: 13 g · Fett/Fat: 8 g · Carbs: 76 g