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🍳 Porridge with Kiwi and Banana

446 kcal · 30 min

Ingredients

• Oat flakes, fine 160 g
• Oil 1 tbsp
• Milk 500 ml
• Water 300 ml
• Kiwi 2 pcs
• Bananas 2 pcs
• Honey 1 tbsp

Instructions

1. 1. In a pot, toast the oats with some oil over medium heat for about 2 minutes until they start to smell aromatic.
2. 2. Then add milk and water, cooking the porridge while stirring constantly over medium heat for about 10 minutes.
3. 3. Peel the kiwis and bananas, then slice them into rounds.
4. 4. Sweeten the porridge with honey and serve in bowls, topped with the kiwi and banana slices.

Nutrition per serving

• kcal: 446
• Protein: 13 g · Fett/Fat: 13 g · Carbs: 74 g