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🍽️ Pork Tenderloin with Garlic and Thyme in the Air Fryer

350 kcal · 30 min · 2 servings

Pork Tenderloin with Garlic and Thyme in the Air Fryer Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Cut the pork tenderloin into 4 equally thick medallions, about 3 cm thick.
  2. 2. Pat the meat pieces dry with paper towels – never wash, that spreads germs.
  3. 3. Peel 4 garlic cloves and press them through a press or chop them finely.
  4. 4. Pluck the thyme leaves from the stems and chop them roughly.
  5. 5. Put the medallions in a bowl and sprinkle them with 1 tsp salt and 1 tsp pepper.
  6. 6. Add the chopped garlic, the thyme, and 2 tbsp olive oil to the bowl.
  7. 7. Rub the oil evenly into the meat with your hands, until everything is coated.
  8. 8. Preheat the air fryer to 180 °C until the signal sounds.
  9. 9. Place the meat pieces in the basket so they don’t overlap.
  10. 10. Cook the meat at 180 °C for 12 minutes, until it’s lightly browned on the outside.
  11. 11. Turn the medallions halfway through the cooking time, so they brown evenly on all sides.
  12. 12. Take the meat out and let it rest on a plate for 5 minutes.
  13. 13. Slice the tenderloin into thick slices – this keeps the juices inside.
  14. 14. Arrange the slices on plates and drizzle them with the meat juices.
  15. 15. Serve the dish immediately – it’s perfect when it’s tender, but not grey.

Nutrition per serving