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🍽️ Pork Chops with Garlic and Rosemary in the Air Fryer

350 kcal · 30 min · 2 servings

Pork Chops with Garlic and Rosemary in the Air Fryer Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Slice the 3 garlic cloves into very thin slices. Important: don't chop them too finely, so they don't burn.
  2. 2. Pluck the rosemary needles from the 1 bunch of stems. Discard the tough stems and roughly chop the needles.
  3. 3. Pat the 400g pork chops dry with paper towels. Never wash them, as this spreads germs.
  4. 4. Place the chops in a bowl. Sprinkle them with 1 tsp salt and 1 tsp pepper.
  5. 5. Pour in the 2 tbsp olive oil and 1 tbsp lemon juice. Rub the seasonings firmly into the meat.
  6. 6. Scatter the garlic slices and chopped rosemary evenly over the pork chops.
  7. 7. Preheat the air fryer to 180 °C. This takes about 3 minutes. IMPORTANT: Preheating is essential.
  8. 8. Place the pork chops flat in the basket. Make sure they don't overlap.
  9. 9. Cook the pork chops at 180 °C for 15 minutes, until golden brown. Flip them once after 7 minutes.
  10. 10. Check the cooking time: A meat thermometer should read 63 °C. Alternatively: juices should run clear when pierced.
  11. 11. Remove the pork chops and let them rest on a plate for 5 minutes. This keeps them juicy.
  12. 12. Slice the pork chops into strips, if you like. To serve: drizzle the juices from the plate over the chops.

Nutrition per serving