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🍽️ Pork Chops with Garlic and Parsley

320 kcal · 35 min · 2 servings

Pork Chops with Garlic and Parsley Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Finely chop the 4 garlic cloves. Tip: Crush them first with the flat of your knife, then chop.
  2. 2. Wash the bunch of parsley and shake it dry. Wet herbs burn faster.
  3. 3. Finely chop the parsley. Use only the leaves, the stems are too woody.
  4. 4. Pat the 2 pork chops dry with paper towels. Wet meat surfaces don't brown well.
  5. 5. Season the chops with 1 tsp salt and 1 tsp pepper. Rub the seasoning in well.
  6. 6. Pour 2 tbsp olive oil into a large frying pan (28 cm). Heat it over medium heat (5 out of 9).
  7. 7. Place the chops in the hot pan. Sear them for 4 minutes, until golden brown.
  8. 8. Turn the chops. Sear the second side for 4 minutes, until golden brown as well.
  9. 9. Press the chopped garlic cloves into the pan. Fry them for 1 minute, until fragrant.
  10. 10. Add the chopped parsley. Stir everything for 30 seconds, until the parsley smells good.
  11. 11. Remove the chops from the pan and place them on a plate. Let them rest for 5 minutes.
  12. 12. Pour the pan juices over the chops. This keeps them juicy and allows them to absorb flavour.
  13. 13. Slice the chops into strips if you like. The meat should be pink inside, not grey.
  14. 14. Arrange the chops on warm plates. Serve them immediately with the pan sauce.

Nutrition per serving