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🍰 Poppy Seed Semolina with Raspberry Chia Topping and Almonds

441 kcal · 30 min

Ingredients

• 150 g frozen raspberries
• 3 tbsp chia seeds
• 500 ml almond milk
• 1 tbsp maple syrup
• 4 tbsp poppy seeds
• 50 g semolina
• 30 g chopped almonds

Instructions

1. 1. Warm the raspberries either in the microwave or in a small saucepan. Mix them with the chia seeds and let the mixture swell for about 10 minutes.
2. 2. Meanwhile, bring the almond drink with the maple syrup to a boil in a saucepan. Stir in the poppy seeds and semolina and simmer the mixture over low heat for about 5 minutes, stirring constantly. Then remove the pot from the heat, cover it and let it rest.
3. 3. Toast the chopped almonds in a hot pan without oil over medium heat until they are fragrant.
4. 4. Spoon the poppy seed semolina into a glass. Dilute the raspberry chia topping with a little water if necessary and pour it over the semolina. Top with the roasted almonds and serve.

Nutrition per serving

• kcal: 441
• Protein: 24 g · Fett/Fat: 24 g · Carbs: 31 g