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🥗 Pongal - Spiced Rice-Lentil Fry

200 kcal · 40 min · 4 servings

Ingredients

• 1 Tasse Rice
• 1/4 Tasse moong dal
• 1 TL Cumin Seeds
• 1 TL Ginger
• 1/2 TL Black Pepper
• 1 TL Salt
• zum Braten Oil
• zum Garnieren Coriander Leaves

Instructions

1. 1. Cook rice and moong dal until soft.
2. 2. Fry cumin seeds in oil.
3. 3. Add ginger and pepper, sauté briefly.
4. 4. Add cooked rice and dal, mix well.
5. 5. Garnish with coriander and serve.

Nutrition per serving

• kcal: 200
• Protein: 8 g · Fett/Fat: 6 g · Carbs: 30 g